Resources

Wisdom for Everyday Life

Short, practical writing from our teachers — on practice, on attention, and on the ordinary difficulties of keeping either going.

Foundations

Featured · Foundations · 6 min read

What Does Yoga Really Mean?

The word predates the modern class by millennia, and it described something closer to disciplined attention than to physical shape. A short look at where the word came from.

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Practice

Practice · 4 min read

A Simple Daily Practice for a Quieter Mind

Ten minutes, done consistently, outperforms an hour done occasionally.

Foundations

Foundations · 8 min read

Understanding the Stages of Practice

How concentration, meditation, and stillness build on one another over months of practice.

Everyday life

Everyday life · 5 min read

Practising When Life Is Busy

What to keep, what to let go, and how to return after a long gap.