Programs

Structured study, at a human pace.

Every program combines reading, practice, and reflection. Cohorts stay small so questions get answered properly.

Mindfulness

01 Mindfulness

Foundations of Mindful Living

8 weeks (Mon, Wed, Fri)
Online + in person

A grounded introduction to breath, attention, and daily practice — built for people with full schedules.

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Eight weeks of guided practice and short readings that establish a sustainable daily routine. Sessions are practical: what to do, when, and what to do when it stops working.

Who it's for

Beginners, and returning practitioners who want a firmer foundation.

You will learn

A daily practice you can keep
Working knowledge of breath and attention techniques
A vocabulary for your own experience

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02 Mindfulness

Breath and Nervous System Regulation

4 weeks (Mon, Wed, Fri)
Online, evenings

Simple pranayama practices for rest, focus, and recovery — taught conservatively and safely.

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Four weeks of graded breathing practice with clear contraindications and rest built in. Taught without exaggerated claims about outcomes.

Who it's for

Students seeking calm and better sleep; suitable for most, with guidance.

You will learn

Three reliable breathing practices
When to use each, and when not to
A simple evening routine

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Meditation

03 Meditation

Meditation and Inner Stillness

4 weeks (Mon, Wed, Fri)
Early morning, live

A progressive path from concentration to sustained stillness, with individual guidance throughout.

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Progressive training in dharana and dhyana. Each week builds one capacity, with individual feedback on posture, timing, and the obstacles that arise.

Who it's for

Anyone with an established sitting practice of ten minutes or more.

You will learn

Longer, steadier sitting
Methods for working with restlessness
A personal practice plan

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04 Meditation

A Quieter Mind: Eight-Week Course

8 weeks (Mon, Wed, Fri)
Online

Attention training for stress, overwhelm, and the habit of rumination.

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A structured course drawing on classical technique, taught in plain language, with weekly home practice of ten to twenty minutes.

Who it's for

People under sustained pressure at work or at home.

You will learn

Recognising rumination early
Short practices that fit a workday
A gentler relationship with difficulty

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Workshops

05 Workshops

Mindful Living Weekend Intensive

2 days (Sat, Sun)
In person, Kalaburagi

Two unhurried days of practice, study, and shared meals, with a follow-up session included.

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A residential-style weekend for a small group. Mornings are practice, afternoons study and rest, evenings quiet. Materials and follow-up included.

Who it's for

All levels. A good first experience of extended practice.

You will learn

Experience of sustained practice
A personal intention for the months after
Time with the teaching group

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Not sure where to begin?

A short conversation is usually enough to find the right starting point. No cost, no obligation.

Book a Discovery Session